Catla fish is one of the well-known freshwater fish found in the rivers and lakes of India. Catla fish recipes are one of the tastiest fish preparations that can be made easily at your home. Catla fish is commonly found in rivers, canals and the breeding percentage is very good.
This fish can also be grown commercially in fresh water ponds. Catla commercial farming in freshwater pond is very profitable as these fish are hardy and grow very fast by eating surface feed. Catla Fingerlings consume some planktonic algae, vegetable debris along with larger size zooplankton. Adults feed mainly on the surface and in mid-water. Adults are also planktivorous and show a preference for zooplankton.
Catla and Rohu will have the same fat composition though because of the diet being the same. Rohu and Catla taste almost same for most but I can taste the difference. Catla is clean tasting with smooth texture. Their head is more fatty and flavorful than that of rohu.
Catla is known to offer a range of health benefits: It has Omega 6 to Omega 3 fatty acids. It contains Niacin or Vitamin B3 as well. Catla contains low cholesterol levels. It has a low-fat content. It is rich in numerous nutrients such as zinc, potassium, iodine, vitamins, selenium, and Vitamin A. They keep our skin healthy and help prevent skin problems such as psoriasis and eczema. Catla has been known to lower the symptoms of rheumatoid arthritis. It is rich in nutrients and retinol and is good for the nervous system.
Coconut Trevally fish is a fleshy and tasty seawater fish available throughout the Indian coastal waters and Pacific Oceans. It is also known as Malabar King Fish. It is part of the staple fish basket. October to February is the peak season. Paarai meen comes under the big fish category. The bones of Paarai meen can be easily removed.
Coconut Trevally fish has a unique texture and flavor, making it an excellent choice for fish curries and snacks. Trevally is a meaty and delicious seawater fish found in Indian coastal waters and the Pacific Ocean. The colour of the Parai fish is usually a silver overlain by a bluish-grey on the upper side and silvery white on the underside of the fish.
It has a single small black spot on the upper margin. Coconut Trevally fish like other fish species, is a healthy addition to one’s diet because it is high in nutrients, vitamins, and minerals. Proteins, vitamin D, and zinc are all high in this food. It can be used in curries, appetisers, and semi-gravy recipes because it is a nutrient-dense fish.
Coconut Trevally / Thenga Parai fish has the following health benefits: They contains more omega-6 and omega-3 fatty acids, which can help lower cholesterol and minimize the risk of heart disease. They can enhance general health by lowering the risk of strokes and cancer and helping you sleep better, and improving eyesight.
Milk shark is harmless to humans because of its small size and teeth. Caught using longlines, trawls, and hook-and-line, this shark is marketed fresh or dried and salted for human consumption, and is also used for shark fin soup and fish meal.
Fish is a wonderful source of high-quality protein. Fatty species also pack heart-healthy omega-3 fatty acids What’s more, it has numerous benefits, including vision protection and improved mental health in old age. Fish is a wonderful source of high-quality protein.
Paal sura fish or milk shark is not consumed all over the country, but it is well-loved in Tamil Nadu. Consumption of milk sharks can help cure a common cold and cough and help mothers with lactation. Milk shark meat is delicate, soft, chewy, and flavorful and has a flaky texture that dissolves in the mouth. Milk sharks are seawater fish that can be found in the Atlantic and Indo-Pacific regions.
Paal Sura Puttu recipe is common in every Tamil Nadu household. As with other South Indian dishes, this recipe makes use of minimal spices. The recipe also uses garlic and ginger which provide aroma and flavor to the dish. Green chilies and onions add depth and make it all the more enticing. The recipe also calls for quintessential Indian Ingredients like mustard seeds, urad dal and curry leaves.
Emperor Fish is known in local places like Vaalai Meen / Sheri / Mula / Pigface Bream / Kulli Kozhi / Vilai Meen / Valai Meen / Arabi / Gahash . The Emperor as its called is Majestic in all sense to look at and eat. A common menu item in most luxury hotels. Large & fleshy meat – the King of Fish does come in Fifty different Shades – Grey, Silver, Yellow, Classic. Highly rich in Protein and Phosphorus.
Very firm and rich flesh with less bones Found in shallow reefs and seagrass beds, the emperor fish is a delicacy enjoyed worldwide. They live in large schools and are a favorite among fishermen and city dwellers across India. There are many varieties of the emperor fish, like the Red Emperor and Trumpet Emperor. What makes it sought-after is its taste and texture.
The Emperor fish is known to be less oily and have a mild and slightly sweet flavour. They grow upto 100cm, they look like snapper, Deep bodied and not as elongated Most species inhabit hard bottom of sandstone and coral, or coral and sandstone. They feed mollusks, bivalves or oysters. It has large head. This fish is ideal for BBQ Fish, Baked Fish, Fillets, Fries and gravies. They should be Firm, moist, shiny, and cold to touch, the fish should bounce back when touched. The Fish slices dry out quickly if overcooked and should be cooked with care.
Benefits are: a) Reduces risk of heart disease, b) Asthma, c) Cancer, d) Diabetes, e) Inflammatory conditions, f) Better skin and hair, g) Helps brain development, h) Eyesight.
Silver biddy has a silver coloured body and highly protrusible jaws. The species occurs in estuaries and on coastal reefs in tropical and warm temperate areas. Small, bony and oval fish that is highly sought after for fish curries & fries. A staple part of the rice & fish curry combo’s offered in the coastal towns.
It can grow a maximum of 20 cm long and weight about 2-3 Kg. This fish is mostly used as prey and bait by fish catchers frequently. But people also consume it as food, especially in Indian. The dried fish is more commonly consumed in India which is prepared by drying entire fish in high sunlight for a longer period.
After all the water trace evaporates it will be preserved and that will be available for a very long period. Health benefits Silver Biddies have iodine and various and minerals. Fatty types of fish are also high in omega-3 fatty acids and id high in many important nutrients, including high-quality protein, vitamin D.
These are small variety of fish and can be prepared as tasty fish curry, fish fry etc. It is preferred for its pungent taste and property of reducing bad fat. Regular consumption of silver biddy fish can reduce the risk of various diseases and disorders Silver Biddies is comparatively high in minerals like phosphorus and calcium from other fishes. It also contains all essential minerals as other fish contain like iron, zinc, magnesium, potassium, and sodium.
These minerals are very important for making enzymes and hormones. Minerals also help human organs like heart, brain, and lungs to work properly. Silver Biddies fish contains a high amount of protein and very low fats which is good for losing weight and building muscle. Especially for those who are working out, it is very pleasant for them as it helps in weight loss as well as relieves stress.
Tuna Fish cutting:
Red Snapper / Sankara Fish is another name Tambusa in Hindi, Pahari in Malayalam, Korameenu or Thundava or Rangu in Telugu, and Chempalli in Kerala. Red Snapper is one of 113 species of the Snapper family. The fish in this family have enlarged canine teeth, and hence they are called “snappers.”
Red Snapper got its name because of its red and pink metallic scales. The fish is most popular in the Gulf of Mexico, regions of South India, mid-Atlantic, Caribbean coast and Sri Lanka. It is a favourite amongst fishing enthusiasts and in seafood markets and restaurants. It is also known for its popularity amongst recreational fishers. You will also find Snapper in the northern part of the Gulf of Mexico. The lifespan of this fish is up to 50 years.
Red Snapper / Sankara fish is more ideal for frying purposes than curry. It is covered by homemade spicy masalas and shallow fried in oil, which is very delicious. Due to its zero trans-fat, Sankara fish is a valuable fish for health-conscious people. This fish has low-calorie contains only 5% of fat. Sankara Fish is not safe for pregnant ladies due to its high mercury level.
Red Snapper fish has numerous health benefits: * They contains many critical vitamins and minerals * They reduces the levels of cholesterol levels in the blood * They contains nutrients like Omega-3 fatty acids and selenium * They are rich in calcium, potassium and phosphorus that is good for bone and teeth * They contains vitamins such as A, B Complex, D, C * They has low-fat contents * They is good for brain health
White pomfret also known as Zubaidi, Butterfish, Managatsuo, Paplet, Sadumi, Avoli, and Vavval in regional areas. . It contains relatively high nutritional value. It may be considered good for your skin for its high vitamin A, vitamin B3, and vitamin E content. Pomfret is a seawater fish with a single bone.
Found in the Indian, Atlantic and Pacific oceans, it is a rich source of vitamins A, B-3 and E. You can either grill them, fry, steam or simply make delicious curry. They do not have a strong odor and aftertaste that most of the saltwater fish have. White pomfret is diamond-shaped, shiny seawater fish.
White Pomfret has lean meat with medium texture and a mild flavour. It is also low on fats as compared to the Black Pomfret. With a low presence of bones, the fish is an excellent choice for frying and curries This fish can grow to 23 inches but the photo specimen, wild caught in India
Benefits: Rich source of proteins, calcium, vitamins and minerals. Pomfret fishes are high in fat content, provides calcium, vitamins A and D including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Thus Pomfret is good for eyesight and healthy hair and skin. Rich in omega 3 fatty acid. It is very nutritional food for the health
Murrel fish is a good source of Omega fatty acids and proteins and helps to speed up the healing processes. Murrel fish is one of the popular fresh water and tasty fish in India. Murrel is considered to be the most economical freshwater fish species which can be cultured.
Murrel is one of the indigenous air breathing fish; It can even survive in lower dissolved oxygen levels. This fish is identified byits dark brown colour with light black stripes over the body. Murrel is predatory inhabit and feed on variety of fauna present in the water. However, the high demand and high market value and their capacity to withstand in adverse weather conditions make them suitable candidate species for aquaculture Murrel are carnivorous, good quality protein rich pellets can be given to the weaned fish.
Feeding can be done at the rate 5% of the body weight of fish during the initial period and 2-3 % during the later stage of culture. Harvesting can be done when the fish reaches to a size of 600-700 gm. Fishing nets can be used for the collection of fish from ponds.
Murrel fish demand is very high in the market and can be sold in open markets at Rs.400- 500 per kg. Consumer preferences, lucrative market value and their ability to withstand adverse water conditions make them suitable candidate species for freshwater aquaculture. It can be sold in live fish markets and hence it increases the interest among the customers.
Benefits to human consumption: Prevent heart diseases. Improve skin and hair. Reduces Altzheimer’s disease. May ease depression. May boost brain development and eye health. May reduce some types of cancer. May control diabetes
Sea Bass or Giant Perch, is known as Barramundi in Australia and it has got many local names in our country such as Kalanchi in Kerala, Koduvai in Tamil Nadu etc. It is an economically important food fish in Indo-Pacific countries and It is a high value fish cultured in our country .
It can live, grow, and mature in freshwater or brackish water but spawns in the sea. The intensive production of this species through cage and open water culture is now being developed and practiced in our country because of its quality taste, white meat and high export market value.
Sea Bass grows rapidly up to 3-5 kg within a growing period of 2-3 years in both freshwater and brackish water environments. For maturation and spawning it migrates to the sea while the post larvae and juveniles migrate to lagoons and backwaters for growing. It is a voracious carnivorous fish. However, the juveniles are omnivorous, feeding mainly on crustaceans and other small fishes.
Sea bass attains maturity at the age of 3-4 years at a length and weight range of 60 to 70 cm and 2.5 to 4.0 kg respectively. Males are generally small and in the size range of 2.0-3.0 kg and the males convert into females as they reach a size above 5.0 kg.
Sea Bass pieces are best suited to make delicious fish curries. Also known by the names Pandugappa and Bhetki in different regions, Sea Bass has a mild sweet taste and firm texture. It is also rich in Omega-3 fatty acids, vitamins and proteins. The pinkish Sea Bass pieces are ideal for pan-frying, steaming, baking or grilling.
Leather jacket fish is a small mouth with beak-like teeth, rough sometimes sandpaper like skin, small gill openings, and a single serrated spine on the top of the head that fits neatly into a groove. Mostly they are considered opportunistic feeders and readily feed on many different items including algae, crustaceans, fish and worms.
Rub the leather jacket all over with a little salt and freshly ground black pepper. Lay some modern banana leaf – enough to wrap the fish – on a clean work surface. You may want to use two layers as most domestic foil is thin and weak. Place half the onion and lemon slices on the foil, top with half the herbs and place the leather jackets on top. Layer the remaining onion and lemon over the fish, drizzle with the wine and generously scatter the remaining herbs over. Draw the foil up around the leather jacket – the idea is to keep a little air in the parcel with the fish.
Pinch the edges together and fold over, then draw up and fold over the sides to make a sealed parcel, so that none of the cooking juices can escape. Place the parcel in a baking dish and bake for about 15–25 minutes, or until the fish is cooked through. Serve the leather jacket with the juices as a sauce, scattering the onion and lemon over if you like.
Provides Protein, Riched in Iron nutrient makes leather jacket fish a good candidate to be such a natural health booster. Another health benefit provided by leather jacket fish is to provide the Magnesium. Consequently, you can fulfill the Sodium level in your body by consuming leather jacket fish. Source of Phosphorus also includes cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. The next health benefit of leather jacket fish is its ability to provide Vitamin B2.